DIY Pressed Juicery Cleanse

When my friend Kala asked me if I wanted to do a juice cleanse with her, I was skeptical and nervous. I am the queen of snacking and essentially eating all day long. But I’ve always been curious about these multi-day cleanses, so I decided to give it a shot in order to give my body a hard reset before jumping into the final 3.5 months of wedding body-ready health & wellness.

However, instead of spending $129 at Pressed Juicery on a 3-day cleanse*, I told her I would figure out how to DIY it ourselves. Using the Pressed Juicery ingredients as inspiration, I structured the cleanse like a couple others I had read about online…greens, citrus, greens, spicy lemonade, CAR, and almond.

Overall, prepping for the cleanse took 1 hour and 50 minutes start to finish. Two hours if you count showering off all the veggie leftovers on me. It was extremely messy. Especially on juice 5 & 6 when I started getting lazy and letting some of the juice pour out of the bottle and into the sink…and floor. Whoops.

I spent $58.13 on the ingredients at Trader Joes, realizing later that Ralphs would have been much cheaper. Duly noted.

*Kala later told me that Pressed Juicery sometimes has specials on their 3-day cleanses for $69. In that case, I would recommend going with that if it’s available and skipping the whole juicing out of your kitchen “messy” method.

The Cleanse

I wasn’t feeling in tip top shape after a fairly aggressive weekend, so I ended up only doing the cleanse for one day, and freezing the rest of the bottles. This turned out to be a good thing because I don’t think I could ever not eat solid food for 3 days straight.

On my one day cleanse, I have never peed so much in my life. Crazily enough, I was down 3.5 lbs by 5 pm. How ’bout that water weight? Since then, I swear my stomach  shrank so I’ve eating more proportional amounts and much healthier overall. One day was pretty easy and did the trick. I’ll take it!

 

Recipes

Couple tips first.

  1. When juicing, make the CAR juice last so the carrots don’t take over any of your other juices.
  2. Also, dates have pits – at least the ones I got. Take them out before blending. Again…whoops!
  3. Make each juice and divide into 3 bottles + fill to top with filtered water.
  4. You will definitely need a juicer to make this happen.
  5. If you want to do a one day cleanse, just cut the recipes below by 1/3.

Juice 1: Green 1

  • 12 stalks celery
  • 3 cucumbers
  • 3 handfuls kale
  • 3 lemons
  • 3 small handfuls parsley
  • 3 large leaves romaine
  • 3 handfuls spinach
  • Sea salt – a pinch

Juice 2: Citrus

  • 6 large green apples
  • 3 lemon
  • 1 small handful of mint
  • 5 pineapple
  • 5 cucumbers

Juice 3: Green 2

  • 6 large green apples
  • 12 stalks celery
  • 5 cucumbers
  • 3 handfuls kale
  • 3 lemons
  • 3 small handfuls parsley
  • 3 large leaves romaine
  • 3 handfuls spinach
  • 1 small ginger root

Juice 4: Spicy Lemonade

  • 3 lemons
  • 3 tsp honey
  • 3 pinches of cayenne pepper

Juice 5: CAR

  • 6 red apples (fuji or another)
  • 3 Carrot
  • 3 Lemon
  • 1 large ginger root

Juice 6: Chocolate Almond (mix in blender)

  • 7/8 full bottle of unsweetened almond milk
  • 1/2 tsp cacao
  • 9 dates
  • 1/2 teaspoon cinnamon
  • 3 pinches of sea salt

The Rules

Schedule: Drink juices at 9 am | 11 am | 1 pm | 3 pm | 5 pm | 7 pm

  • 3 day pre-cleanse: start drinking 8 glasses of water per day & eliminate unhealthy foods
  • 3 day post-cleanse:
    • Day 1: add in fruits, greens, 8 glasses of water
    • Day 2: add in nuts, gluten-free grains (brown rice), yogurt & eggs
    • Day 3: add in meats, fish, gluten grains
  • Caffeine: Green Tea only
  • If you must eat, eat only organic fruits, veggies, nuts & seeds
  • Limit exercise – walks, yoga, stretching

Start out the day with a glass of water with lemon (cut up slices from last lemon and bring to work)

Shopping List

  • 12 green apples
  • 6 red apples
  • 16 lemons
  • 2 pineapples
  • Ginger
  • 1 bag kale
  • 1 bag spinach
  • 1 bag romaine
  • 7 cucumbers
  • 24 stalks celery
  • 1 bushel of mint
  • 3 large carrots
  • 9 dates
  • Honey
  • Cacao powder
  • Cinnamon
  • Cayenne pepper
  • Sea Salt
  • Almond milk

Extra snacks & things:

  • Almonds
  • Celery
  • Berries
  • Straws
  • Water bottles

 

Overall, I think the cleanse was a great way to purge the toxins and start me on a solid health spree. I plan to split the last two days of the cleanse later this summer when I’m feeling I need it. If you can stomach to do three days, more power to ya!

 

ClaudettesCorner

 

What’s On Repeat? (Summer Playlist 2017)

In the spirit of the sunny summer days ahead, I’ve compiled a few of my favorite songs right now. Most of these aren’t exactly “new” but nevertheless, I can’t stop listening. Hopefully you’ll find one or two you like and hadn’t heard before!

  1. Come Over (Filous remix) – James Hersey
  2. Here in the Moment – Vinyl Thief
  3. Help Our Souls – NIHILS
  4. Come Back to Me – Urban Cone
  5. Withdrawal (Super Duper Remix) – Max Frost
  6. Gone – JR JR
  7. Sing to You – John Splitoff
  8. Seeing Stars – BORNS
  9. Capsize (Stint Remix) – Frenship
  10. Hear Me Now – Alok
  11. White T-Shirt (Golden Coast Remix) – Ofelia K
  12. All of Us (Ermez Remix) [feat. ANIMA!] – Dirty South
  13. When I’m Down – Whethan

What’s on your repeat list?

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Best Places to Drink & Dine in Dana Point

After having lived in Capistrano Beach for a year, I can safely say that Matt and I have nailed down our favorite spots in Dana Point. We split our time evenly between these three restaurant/bars so I’m not sure I can rank them since each has it’s own vibe. Next time you’re in the neighborhood, make sure to check them out!

Jimmy’s Famous Tavern

Between the whiskey shrimp, parmesan fries, and any of their 5 juicy burgers, Jimmy’s has super tasty food. Top that off with their kick-ass ambience and we have ourselves a winner! The wait can be long so reserve ahead or plan to grab a couple drinks at the bar.

Waterman’s Harbor

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Hang out at one of their fire pit tables and catch the sunset over Dana Point Harbor while you slurp down oysters. Waterman’s has some great happy hour options and is our go-to spot pre-dinner or post-work.

StillWater Spirit & Sounds

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Want to get your groove on late at night? Go to Stillwater (they have live bands). Want to enjoy a drink outside, even when when it’s chilly? Go to Stillwater (they have fire pit tables). Want to have an awesome Halloween dance party with no cover? Stillwater again.

The perfect spot for practically any 21+ occasion, Stillwater is right in the middle of DTDP (Downtown Dana Point), making it super convenient as well.

Honorable Mention: Blue Dolphin

I haven’t dined here…only drank, but this is a great spot for late night pool!

Do you have other Dana Point favs? Comment below!

 

ClaudettesCorner

 

 

Avocado Toast with Strawberries & Chocolate

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Life gets hard when you’re trying to eat healthy, but your sweet tooth comes a knocking, amiright? Here’s a recipe that allows for both. It sounds weird, but just try it and you’ll see what I mean.

Ingredients:

  • Whole grain bread
  • Avocado
  • Strawberries
  • Dark chocolate syrup
  • Kosher salt

Directions:

  1. Toast your toast
  2. Spread with fresh avocado
  3. Slice up a few strawberries and put on top
  4. Drizzle some dark chocolate syrup on top
  5. Sprinkle with a dash of kosher salt

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Prosciutto & Arugula Homemade Pizza

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I’m not much of a baker, so I stick to other peoples’ instructions when it comes to anything made with flour. In the case of my go-to homemade pizza dough, Jane Thornby makes it super easy on me with her recipe from “What to Cook and How to Cook It”. It’s so simple, but it makes some bomb non-greasy dough for thin crust-loving folks like myself.

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Measuring cup from Anthropologie courtesy of my dearest friend Deanna. Read about her Vietnam adventures here.

As far as our toppings, we like to go outside of the basic pepperoni, combo and margarita toppings when we’re not ordering takeout.

Enter prosciutto and arugula.

Matt has an odd obsession with arugula and I like to think of prosciutto as arugula’s long lost brother. The flavor combo they make when mixed together is anything but heaven in your mouth. Then you add cheese and we’re talking pure foodgasm.

I like to put some arugula on before baking and save the prosciutto and the bulk of the arugula for post-baking toppings so they maintain their fresh flavor.

Toppings

Prosciutto
Arugula
Cherry tomatoes
Ricotta, goat or feta cheese
Homemade red sauce (also from the cookbook)

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Cheers Claudette 2